Back to All Articles
🥗
Nutrition
Discover the science-backed nutritional benefits of plant-based eating. From protein sources to essential vitamins, learn how to optimize your vegetarian diet for peak health and vitality.
2 articles in this category
nutrition
Featured
The Complete Guide to Plant-Based Protein: 20 Powerful Sources for Optimal Health
Discover the top 20 vegetarian protein sources backed by science. From lentils packing 18g per cup to the versatility of tofu, learn how to meet your protein needs deliciously while supporting your health goals.
Smita Malaiya Ghai
Feb 15, 2026
12 min read
nutrition
Featured
The Science-Backed Health Benefits of a Vegetarian Diet: What 40 Years of Research Reveals
Discover what decades of rigorous research reveal about vegetarian diets: 32% lower heart disease risk, 50% reduced diabetes risk, 10-12% lower cancer rates, and 7-8 years longer lifespan. The evidence is remarkable.
Smita Malaiya Ghai
Feb 10, 2026
15 min read
Join Our Growing Community
Get exclusive access to new articles, recipes, and connect with fellow vegetarians around the world.